| Event | PR | Year of Mark |
|---|---|---|
| 55 Meter Dash | 7.90 | Fr |
| 300 Meter Dash | 44.15 | Fr |
| 500 Meter Dash | 1:45.52 | Fr |
| 4x200 Meter Relay | 1:47.26 (27.49) | Fr |
| 4x400 Meter Relay | 4:23.00 | Fr |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Cara Harness | 1:47.26 (27.49) | VHSL Class 4 Indoor State Championships | Mar 03, 2025 | 8 |
| Cara Harness | 1:48.28 | Atlee Polar Bear #5 | Feb 06, 2025 | 1 |
| Cara Harness | 1:49.28 (27.31) | Track 757 Last Chance Meet | Feb 01, 2025 | 7 |
| Cara Harness | 1:49.39 | Region 4B Indoor Championships | Feb 14, 2025 | 1 |
| Cara Harness | 1:49.80 (28.23-BX) | East Coast Elite VMI | Jan 04, 2025 | 7 |
| Cara Harness | 1:52.45 | J. R. Tucker Winter Classic | Dec 14, 2024 | 1 |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Cara Harness | 2:00.27 | STC MEET #3 | Jan 13, 2024 | 3 |