Workout History

185, 150, 120 ,100 on 12mins 40y Fly 10m Fly 2, 2, 150, 150 on 12mins 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Name	Date	185	150	120	100	Total	Ave Time
Kyle Benhase	2026-04-13	23.20	18.70	14.80	12.90	69.60	17.28
Isaac Williams	2026-04-13	24.50	19.20	15.10	12.70	71.50	17.75
Brooklyn Johnson	2026-04-13	26.30	20.50	16.50	13.30	76.60	19.03
Cora Whitlock	2026-04-13	27.80	22.10	17.30	14.30	81.50	20.25
Maura Matthews	2026-04-13	28.70	22.70	18.10	14.60	84.10	20.90
Claire Rosenfelt	2026-04-13	28.90	22.70	18.30	15.60	85.50	21.25
Carolina Clark	2026-04-13	29.60	23.60	18.30	15.40	86.90	21.60
Annalise Baker	2026-04-13	30.60	24.90	19.40	16.40	91.30	22.70
Kyle Benhase	2026-03-27	22.90	18.70	14.80	13.10	69.50	17.38
Isaac Williams	2026-03-27	23.90	19.40	15.30	12.90	71.50	17.88
Brooklyn Johnson	2026-03-27	25.80	20.70	16.70	14.10	77.30	19.33
Cora Whitlock	2026-03-27	27.40	22.20	17.80	14.90	82.30	20.58
Caroline Civis	2026-03-27	30.90	24.10	18.40	15.40	88.80	22.20
Annalise Baker	2026-03-27	30.90	24.50	19.40	16.30	91.10	22.78
Kyle Benhase	2026-03-10	23.60	18.80	15.20	12.90	70.50	17.63
Isaac Williams	2026-03-10	25.20	20.10	15.90	12.90	74.10	18.53
Brooklyn Johnson	2026-03-10	26.70	20.90	16.50	13.90	78.00	19.50
Cora Whitlock	2026-03-10	27.60	22.10	17.70	14.70	82.10	20.53
Kyle Benhase	2026-01-21	24.20	19.00	15.10	13.10	71.40	17.85
Isaac Williams	2026-01-21	25.70	19.90	16.20	13.20	75.00	18.75
Brooklyn Johnson	2026-01-21	27.90	21.60	17.10	14.20	80.80	20.20
Cora Whitlock	2026-01-21	28.80	22.60	17.70	15.00	84.10	21.03
Kyle Benhase	2026-01-13	23.20	18.80	15.40	12.60	70.00	17.50
Isaac Williams	2026-01-13	26.70	20.00	16.00	13.20	75.90	18.98
Brooklyn Johnson	2026-01-13	27.80	21.90	17.20	14.40	81.30	20.33
Cora Whitlock	2026-01-13	28.10	22.50	18.10	15.30	84.00	21.00