| Event | PR | Year of Mark |
|---|---|---|
| 4000 Meter Run | 18:27.50 | Jr |
| 5000 Meter Run | 18:31.00 | Sr |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Kanoa Laroque | 18:31.00 | Capital/Colonial District Meet | Oct 22, 2025 | 43 |
| Kanoa Laroque | 19:37.20 | VHSL Region 4B XC Championships | Oct 29, 2025 | 68 |
| Kanoa Laroque | 19:43.30 | The VA XC Showcase | Oct 18, 2025 | 206 |
| Kanoa Laroque | 20:07.60 | Patrick Henry Invitational | Sep 27, 2025 | 152 |
| Kanoa Laroque | 20:22.40 | Albemarle Invitational | Oct 11, 2025 | 93 |
| Kanoa Laroque | 20:44.56 | Ben Bloser Bulldog XC Invitational | Sep 20, 2025 | 80 |
| Kanoa Laroque | 21:02.00 | Capital District Meet #5 | Oct 08, 2025 | 17 |
| Kanoa Laroque | 21:17.00 | Hanover Wednesday Meet | Sep 24, 2025 | 8 |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Kanoa Laroque | 20:16.00 | Capital / Colonial District Meet | Oct 23, 2024 | 106 |
| Kanoa Laroque | 20:42.80 | Albemarle Invitational | Oct 12, 2024 | 54 |
| Kanoa Laroque | 22:57.20 | Knights Crossing XC Invitational | Sep 07, 2024 | 205 |
| Kanoa Laroque | 23:15.30 | VHSL Region 4B XC Championships | Nov 06, 2024 | 131 |
| Kanoa Laroque | 23:17.20 | Woodberry Forest 48th Annual Cross Country Invitational | Sep 20, 2024 | 41 |
| Kanoa Laroque | 23:22.60 | Patrick Henry Invitational | Sep 28, 2024 | 141 |