| Event | PR | Year of Mark |
|---|---|---|
| 500 Meter Dash | 1:44.54 | 8th |
| 1000 Meter Run | 4:11.38 | Fr |
| 1600 Meter Run | 7:04.17 | 8th |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Emily Heins | 4:12.12 | CVTF Last Chance Invitational | Feb 05, 2011 | 23 |
| Emily Heins | 4:14.29 | Atlee Polar Bear Meet | Feb 02, 2011 | 24 |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Emily Heins | 4:11.38 | Flames High School Invitational | Jan 15, 2010 | 94 |
| Emily Heins | 4:11.98 | Douglas Freeman Polar Bear Meet # 2 | Jan 23, 2010 | 27 |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Emily Heins | 4:39.76 | Lee-Davis Polar Bear Meet #1 | Dec 10, 2008 | 40 |