| Event | PR | Year of Mark |
|---|---|---|
| 5000 Meter Run | 24:11.00 | Soph |
| Name | Mark | Meet Name | Date | Place |
|---|---|---|---|---|
| Emily Lawson | 24:11.00 | Capital District Meet | Oct 23, 2019 | 26 |
| Emily Lawson | 24:30.00 | Six Flags Wild Safari - Girls | Sep 28, 2019 | 29 |
| Emily Lawson | 24:38.60 | VHSL Region 5B XC Championship | Nov 06, 2019 | 50 |
| Emily Lawson | 24:38.60 | Great American Cross Country Festival | Oct 05, 2019 | 300 |
| Emily Lawson | 24:54.00 | Capital District Meet | Oct 09, 2019 | 9 |