Hanover High School
185, 150, 120 ,100 on 12mins
40y Fly
10m Fly
2, 2, 150, 150 on 12mins
3, 3, 2, 2 on 12mins
3, 2, 1 on 12mins
250, 200, 150, 100 on 12
3x200 on 4mins
55m Fly
40y Dash
10m PV Fly
3x200 Hills on 10 mins
20m Dash
3x200 on 12mins
4, 4, 3, 2 on 12mins
2x23 seconds
4, 3, 2, 2 on 12mins
Workout Results
The work results below are for 185, 150, 120 ,100 on 12mins
| Name |
Date |
185 |
150 |
120 |
100 |
Total |
Ave Time |
|
Brooklyn Johnson
|
2026-01-21 |
27.90 |
21.60 |
17.10 |
14.20 |
80.80 |
20.20
|
|
Cora Whitlock
|
2026-01-21 |
28.80 |
22.60 |
17.70 |
15.00 |
84.10 |
21.03
|
|
Brooklyn Johnson
|
2026-01-13 |
27.80 |
21.90 |
17.20 |
14.40 |
81.30 |
20.33
|
|
Cora Whitlock
|
2026-01-13 |
28.10 |
22.50 |
18.10 |
15.30 |
84.00 |
21.00
|