Hanover High School
185, 150, 120 ,100 on 12mins
40y Fly
10m Fly
2, 2, 150, 150 on 12mins
3, 3, 2, 2 on 12mins
3, 2, 1 on 12mins
250, 200, 150, 100 on 12
3x200 on 4mins
55m Fly
40y Dash
10m PV Fly
3x200 Hills on 10 mins
20m Dash
3x200 on 12mins
4, 4, 3, 2 on 12mins
2x23 seconds
4, 3, 2, 2 on 12mins
Workout Results
The work results below are for 20m Dash
| Name |
Date |
20 |
20 |
20 |
|
Total |
Ave Time |
|
Jaelynn Joiner
|
2023-04-04 |
3.03 |
3.02 |
3.07 |
|
9.12 |
3.04
|
|
Ellie Sell
|
2023-04-04 |
3.34 |
3.38 |
3.10 |
|
9.82 |
3.27
|