Hanover High School
2, 2, 150, 150 on 12mins
40y Fly
3, 3, 2, 2 on 12mins
3, 2, 1 on 12mins
250, 200, 150, 100 on 12
3x200 on 4mins
55m Fly
40y Dash
10m Fly
10m PV Fly
3x200 Hills on 10 mins
20m Dash
3x200 on 12mins
4, 4, 3, 2 on 12mins
2x23 seconds
4, 3, 2, 2 on 12mins
Workout Results
The work results below are for 20m Dash
| Name |
Date |
20 |
20 |
20 |
|
Total |
Ave Time |
|
Jaelynn Joiner
|
2023-04-04 |
3.03 |
3.02 |
3.07 |
|
9.12 |
3.04
|
|
Ellie Sell
|
2023-04-04 |
3.34 |
3.38 |
3.10 |
|
9.82 |
3.27
|