Workout History

Hanover High School

2, 2, 150, 150 on 12mins 40y Fly 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m Fly 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Workout Results

The work results below are for 3, 3, 2, 2 on 12mins

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Name	Date	300	300	200	200	Total	Ave Time
Andrew Blair	2025-03-31	42.90	43.20	25.40	26.10	137.60	34.40
Marcus McKenna	2025-03-31	43.90	45.40	25.40	26.60	141.30	35.33 300's had 4 hurdles
Noah Goodloe	2025-03-31	47.50	46.40	25.70	26.80	146.40	36.60
Ian Jennings	2025-03-27	41.00	40.50	24.60	24.50	130.60	32.65
Kanoa Laroque	2025-03-27	43.60	43.20	26.60	26.40	139.80	34.95
Agustin Fernandez	2025-03-27	42.20	46.40	27.60	27.60	143.80	35.95
Mason Flounders	2024-12-09	41.80	41.70	25.50	25.10	134.10	33.53
Ian Jennings	2024-12-09	41.40	41.40	25.50	31.80	140.10	35.03
Andrew Blair	2024-12-09	42.80	43.90	27.50	26.00	140.20	35.05
Marcus McKenna	2024-12-09	42.20	41.70	28.50	28.10	140.50	35.13
Aj Kinard	2024-12-09	43.40	43.00	27.10	27.50	141.00	35.25
Ian Campbell	2024-12-09	41.80	44.30	29.80	28.20	144.10	36.03
Jackson Hortz	2024-12-09	43.40	44.40	28.50	28.10	144.40	36.10
Kyle Benhase	2024-12-09	45.40	45.60	28.50	28.20	147.70	36.93
John Williams	2024-12-09	46.30	43.90	29.60	28.40	148.20	37.05
Nicholas Nash	2024-12-09	47.20	47.40	27.70	26.70	149.00	37.25
Mason Flounders	2024-12-06	42.80	43.80	25.30	25.60	137.50	34.38
Ian Jennings	2024-12-06	42.00	43.20	25.80	26.60	137.60	34.40
Tyler Farkas	2024-12-06	42.80	44.80	25.80	26.10	139.50	34.88
Marcus McKenna	2024-12-06	45.40	44.50	29.00	28.70	147.60	36.90
Andrew Blair	2024-12-06	49.00	46.30	28.40	27.50	151.20	37.80
Jackson Hortz	2024-12-06	49.00	45.70	27.00	29.60	151.30	37.83
Kieran Maloney	2024-12-06	49.00	48.00	27.90	26.60	151.50	37.88
Gabe Jenkins	2024-12-06	49.00	45.40	29.00	28.10	151.50	37.88
Nicholas Nash	2024-12-06	49.00	47.70	29.00	28.10	153.80	38.45
Kyle Benhase	2024-12-06	50.70	47.80	29.20	29.90	157.60	39.40
Coach Benhase	2024-12-06	56.40	56.60	31.90	32.10	177.00	44.25
Mason Flounders	2024-12-02	43.60	43.30	26.20	26.40	139.50	34.88
Aj Kinard	2024-12-02	42.90	44.70	27.40	29.50	144.50	36.13
Andrew Blair	2024-12-02	45.10	44.70	27.70	28.10	145.60	36.40
Kieran Maloney	2024-12-02	43.60	43.10	30.40	29.50	146.60	36.65
Jackson Hortz	2024-12-02	45.40	45.10	28.40	29.40	148.30	37.08
Marcus McKenna	2024-12-02	45.10	45.10	29.00	29.30	148.50	37.13
Nicholas Nash	2024-12-02	45.80	45.50	28.70	29.00	149.00	37.25
Kyle Benhase	2024-12-02	45.80	45.60	31.30	29.70	152.40	38.10
Coach Benhase	2024-12-02	58.00	55.10	33.00	32.00	178.10	44.53
Ian Jennings	2024-04-26	40.20	40.80	26.30	27.70	135.00	33.75
Andrew Blair	2024-04-26	43.50	43.80	26.90	25.80	140.00	35.00
Marcus McKenna	2024-04-26	43.00	45.90	27.60	27.20	143.70	35.93
Aaron Spera	2024-04-26	47.40	44.60	26.80	26.10	144.90	36.23
Blake Whitley	2024-04-26	42.10	43.30	25.80	99.00	210.20	52.55
Ian Jennings	2024-03-25	39.80	42.60	27.70	26.90	137.00	34.25
Matthew Powell	2024-03-25	41.80	43.60	32.20	27.60	145.20	36.30
Christian Smalls	2024-03-25	43.20	44.60	30.20	29.30	147.30	36.83
Noah Goodloe	2024-03-11	50.60	48.20	27.20	27.80	153.80	38.45
Mason Flounders	2024-02-21	41.20	41.90	24.80	26.30	134.20	33.55
Ian Jennings	2024-02-21	41.20	41.90	26.30	27.10	136.50	34.13
Matthew Powell	2024-02-21	43.30	43.20	27.10	27.10	140.70	35.18
Levi Connon	2024-02-21	44.90	45.50	28.30	29.40	148.10	37.03
Noah Goodloe	2024-02-21	48.90	46.80	27.80	28.10	151.60	37.90
John Williams	2024-02-21	47.90	46.80	28.60	28.80	152.10	38.03
Kyle Benhase	2024-02-21	48.90	46.80	29.80	30.30	155.80	38.95
Brandon Marlow	2024-02-09	44.50	45.40	27.10	28.00	145.00	36.25
Ian Jennings	2024-02-06	41.80	44.00	26.30	26.90	139.00	34.75
Jack Benhase	2024-02-06	47.80	48.50	29.50	30.60	156.40	39.10
Ian Jennings	2024-02-05	42.20	44.00	26.40	26.80	139.40	34.85
Mason Flounders	2024-02-05	43.60	45.80	25.70	25.70	140.80	35.20
Brandon Marlow	2024-02-05	43.80	46.40	26.10	25.70	142.00	35.50
Andrew Blair	2024-02-05	43.10	46.60	25.70	26.80	142.20	35.55
Mitch Palmgren	2024-02-05	43.50	45.80	26.40	26.60	142.30	35.58
Ian Campbell	2024-02-05	43.50	45.80	26.20	26.80	142.30	35.58
Theo Wingfield	2024-02-05	44.70	46.60	26.50	27.80	145.60	36.40
Christian Smalls	2024-02-05	45.10	46.30	27.60	27.80	146.80	36.70
John Williams	2024-02-05	46.70	46.30	28.40	28.80	150.20	37.55
Kyle Benhase	2024-02-05	47.00	47.70	29.40	29.60	153.70	38.43
Todd Benhase	2024-01-31	43.00	41.10	25.70	27.60	137.40	34.35
Mason Flounders	2024-01-31	43.00	42.20	25.70	26.80	137.70	34.43
Brandon Marlow	2024-01-31	43.00	42.60	26.90	27.60	140.10	35.03
Andrew Blair	2024-01-31	43.50	43.70	27.10	28.00	142.30	35.58
Mason Flounders	2024-01-29	43.80	43.40	26.70	26.40	140.30	35.08
Mitch Palmgren	2024-01-29	43.80	43.40	27.20	28.20	142.60	35.65
Ian Jennings	2024-01-29	43.20	42.90	27.80	29.00	142.90	35.73
Ian Campbell	2024-01-29	45.00	44.40	27.30	27.50	144.20	36.05
Brandon Marlow	2024-01-29	44.70	43.40	28.70	28.10	144.90	36.23
Andrew Blair	2024-01-29	45.20	46.10	26.70	28.80	146.80	36.70
Robbie Seifert	2024-01-29	45.10	45.20	28.70	28.90	147.90	36.98
Christian Smalls	2024-01-29	46.50	45.40	28.40	28.30	148.60	37.15
Noah Goodloe	2024-01-29	46.20	46.60	28.50	28.30	149.60	37.40
John Williams	2024-01-29	50.70	45.70	29.60	32.70	158.70	39.68
Nicholas Nash	2024-01-29	51.30	49.80	29.50	29.30	159.90	39.98
Kyle Benhase	2024-01-29	51.30	49.80	29.50	30.10	160.70	40.18
Tai Wah	2024-01-29	50.90	49.30	29.80	31.50	161.50	40.38
Bryce Sell	2024-01-29	51.70	51.10	29.80	33.00	165.60	41.40
Mason Flounders	2024-01-08	43.70	42.50	26.30	26.30	138.80	34.70
Brandon Marlow	2024-01-08	44.60	42.70	27.20	29.80	144.30	36.08
Ian Campbell	2024-01-08	44.60	44.40	28.20	28.50	145.70	36.43
Ian Jennings	2024-01-08	44.60	45.50	27.40	28.50	146.00	36.50
Andrew Blair	2024-01-08	46.70	44.70	27.80	28.10	147.30	36.83
Theo Wingfield	2024-01-08	45.90	46.30	29.20	30.00	151.40	37.85
Noah Goodloe	2024-01-08	46.40	49.00	27.70	28.60	151.70	37.93
Christian Smalls	2024-01-08	45.80	48.50	27.90	29.60	151.80	37.95
Mitch Palmgren	2024-01-06	43.00	44.20	28.20	28.50	143.90	35.98
Ian Campbell	2024-01-06	43.40	46.20	28.20	30.30	148.10	37.03
Andrew Blair	2024-01-06	42.40	47.10	28.20	30.60	148.30	37.08
Ian Jennings	2024-01-06	43.90	46.30	28.20	31.80	150.20	37.55
Brandon Marlow	2024-01-06	48.20	44.50	27.50	31.80	152.00	38.00
Nicholas Nash	2024-01-06	49.10	46.30	29.50	30.90	155.80	38.95
Levi Connon	2024-01-06	49.80	46.20	30.50	29.40	155.90	38.98
Luke Benhase	2024-01-06	49.10	45.60	29.50	32.40	156.60	39.15
John Williams	2024-01-06	49.10	48.00	30.50	32.40	160.00	40.00

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