Hanover High School
185, 150, 120 ,100 on 12mins
40y Fly
10m Fly
2, 2, 150, 150 on 12mins
3, 3, 2, 2 on 12mins
3, 2, 1 on 12mins
250, 200, 150, 100 on 12
3x200 on 4mins
55m Fly
40y Dash
10m PV Fly
3x200 Hills on 10 mins
20m Dash
3x200 on 12mins
4, 4, 3, 2 on 12mins
2x23 seconds
4, 3, 2, 2 on 12mins
Workout Results
The work results below are for 185, 150, 120 ,100 on 12mins
| Name |
Date |
185 |
150 |
120 |
100 |
Total |
Ave Time |
|
Kyle Benhase
|
2026-01-21 |
24.20 |
19.00 |
15.10 |
13.10 |
71.40 |
17.85
|
|
Isaac Williams
|
2026-01-21 |
25.70 |
19.90 |
16.20 |
13.20 |
75.00 |
18.75
|
|
Kyle Benhase
|
2026-01-13 |
23.20 |
18.80 |
15.40 |
12.60 |
70.00 |
17.50
|
|
Isaac Williams
|
2026-01-13 |
26.70 |
20.00 |
16.00 |
13.20 |
75.90 |
18.98
|