Workout History

2, 2, 150, 150 on 12mins 40y Fly 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m Fly 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Name	Date	250	200	150	100	Total	Ave Time
Mason Flounders	2025-01-13	31.50	25.00	18.50	12.00	87.00	21.75
Andrew Blair	2025-01-13	32.20	26.00	19.40	12.40	90.00	22.50
Ian Jennings	2025-01-13	31.70	25.20	20.80	13.20	90.90	22.73
Aj Kinard	2025-01-13	32.20	26.00	20.60	12.80	91.60	22.90
Kyle Benhase	2025-01-13	36.50	28.60	20.80	13.80	99.70	24.93
Kejuan Harris	2025-01-13	33.20	29.60	18.80	25.00	106.60	26.65
Nicholas Nash	2025-01-13	34.40	30.20	20.40	25.00	110.00	27.50
Kieran Maloney	2025-01-13	34.60	30.40	20.20	25.00	110.20	27.55
Mason Flounders	2025-01-06	32.60	25.00	17.60	11.60	86.80	21.70
Andrew Blair	2025-01-06	32.80	25.60	18.50	12.20	89.10	22.28
Ian Jennings	2025-01-06	32.50	25.40	18.70	12.70	89.30	22.33
Marcus McKenna	2025-01-06	33.10	26.20	20.60	13.30	93.20	23.30
Kieran Maloney	2025-01-06	34.90	26.20	20.10	12.30	93.50	23.38
Kejuan Harris	2025-01-06	35.00	25.60	21.10	12.70	94.40	23.60
Nicholas Nash	2025-01-06	35.40	27.10	20.70	13.10	96.30	24.08
Kyle Benhase	2025-01-06	37.00	28.10	21.30	13.70	100.10	25.03
Mason Flounders	2024-12-27	33.30	25.60	17.30	11.70	87.90	21.98
Aj Kinard	2024-12-27	33.60	25.80	18.10	11.70	89.20	22.30
Andrew Blair	2024-12-27	33.80	25.80	17.80	12.00	89.40	22.35
Kejuan Harris	2024-12-27	33.90	27.40	18.70	12.50	92.50	23.13
Gabe Jenkins	2024-12-27	36.00	26.80	18.90	12.10	93.80	23.45
Ian Campbell	2024-12-27	34.70	27.10	20.70	12.90	95.40	23.85
Nicholas Nash	2024-12-27	35.40	28.10	21.20	13.40	98.10	24.53
Chase Brightwell	2024-12-27	37.70	29.80	20.20	13.70	101.40	25.35
Kyle Benhase	2024-12-27	37.60	29.70	21.10	13.20	101.60	25.40