Workout History

3, 3, 2, 2 on 12mins 2, 2, 150, 150 on 12mins 55m Fly 40y Fly 40y Dash 10m Fly 10m PV Fly 3x200 on 4mins 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Name	Date	200	200	200	Total	Ave Time
Brandon Marlow	2023-04-06	26.80	27.80	27.50	82.10	27.37
Jose Guadalupe	2023-04-06	27.40	28.10	27.50	83.00	27.67
Todd Benhase	2023-04-06	28.20	28.40	30.00	86.60	28.87
Luke Benhase	2023-04-06	32.10	30.60	32.30	95.00	31.67
Jack Benhase	2023-04-06	35.80	35.10	36.10	107.00	35.67
Brandon Marlow	2023-03-22	27.00	27.40	29.00	83.40	27.80
Theo Wingfield	2023-03-22	28.30	27.80	28.50	84.60	28.20
Jose Guadalupe	2023-03-22	27.40	28.70	29.80	85.90	28.63
Malachi Madden	2023-03-22	28.50	28.60	29.80	86.90	28.97
Todd Benhase	2023-03-22	28.50	28.60	30.80	87.90	29.30
Matthew Powell	2023-03-22	29.20	29.10	29.80	88.10	29.37
Blake Main	2023-03-22	28.30	29.40	30.50	88.20	29.40
Luke Benhase	2023-03-22	30.80	30.70	30.60	92.10	30.70
Zion Paige	2023-03-22	30.80	30.60	30.80	92.20	30.73
Andrew Blair	2023-03-22	30.00	30.40	31.90	92.30	30.77
Christian Smalls	2023-03-22	31.70	31.60	31.40	94.70	31.57
Keyondre Story	2023-03-22	32.20	32.50	33.00	97.70	32.57
Jack Benhase	2023-03-22	33.50	34.70	35.00	103.20	34.40
Brandon Marlow	2023-03-09	28.60	26.80	27.10	82.50	27.50
Theo Wingfield	2023-03-09	29.40	28.30	28.00	85.70	28.57
Jose Guadalupe	2023-03-09	29.00	28.70	28.00	85.70	28.57
Malachi Madden	2023-03-09	27.90	28.50	29.60	86.00	28.67
Blake Main	2023-03-09	28.00	29.10	29.60	86.70	28.90
Todd Benhase	2023-03-09	27.90	28.50	30.40	86.80	28.93
Andrew Blair	2023-03-09	29.20	30.00	29.30	88.50	29.50
Luke Benhase	2023-03-09	29.60	30.70	31.80	92.10	30.70
Luke Saunders	2023-03-09	29.90	30.90	32.80	93.60	31.20
Zion Paige	2023-03-09	29.80	31.80	34.70	96.30	32.10
Jack Benhase	2023-03-09	32.60	34.60	35.80	103.00	34.33