Workout History

Hanover High School

40y Fly 2, 2, 150, 150 on 12mins 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m Fly 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Workout Results

The work results below are for 3, 3, 2, 2 on 12mins

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Name	Date	300	300	200	200	Total	Ave Time
Andrew Blair	2025-03-31	42.90	43.20	25.40	26.10	137.60	34.40
Marcus McKenna	2025-03-31	43.90	45.40	25.40	26.60	141.30	35.33 300's had 4 hurdles
Noah Goodloe	2025-03-31	47.50	46.40	25.70	26.80	146.40	36.60
Ellie Caldas	2025-03-31	52.10	48.70	30.80	30.30	161.90	40.48
Ian Jennings	2025-03-27	41.00	40.50	24.60	24.50	130.60	32.65
Kanoa Laroque	2025-03-27	43.60	43.20	26.60	26.40	139.80	34.95
Agustin Fernandez	2025-03-27	42.20	46.40	27.60	27.60	143.80	35.95
Madelyn Owens	2025-03-27	51.00	51.00	31.20	30.90	164.10	41.03
Lainey Jennings	2025-03-27	51.50	51.90	32.80	32.90	169.10	42.28
Jenna Marchetti	2025-03-27	50.50	51.50	34.00	99.00	235.00	58.75
Madelyn Owens	2025-01-23	52.70	53.70	32.90	32.90	172.20	43.05
Mason Flounders	2024-12-09	41.80	41.70	25.50	25.10	134.10	33.53
Ian Jennings	2024-12-09	41.40	41.40	25.50	31.80	140.10	35.03
Andrew Blair	2024-12-09	42.80	43.90	27.50	26.00	140.20	35.05
Marcus McKenna	2024-12-09	42.20	41.70	28.50	28.10	140.50	35.13
Aj Kinard	2024-12-09	43.40	43.00	27.10	27.50	141.00	35.25
Ian Campbell	2024-12-09	41.80	44.30	29.80	28.20	144.10	36.03
Jackson Hortz	2024-12-09	43.40	44.40	28.50	28.10	144.40	36.10
Kyle Benhase	2024-12-09	45.40	45.60	28.50	28.20	147.70	36.93
John Williams	2024-12-09	46.30	43.90	29.60	28.40	148.20	37.05
Nicholas Nash	2024-12-09	47.20	47.40	27.70	26.70	149.00	37.25
Jaelynn Joiner	2024-12-09	44.20	45.70	29.80	29.50	149.20	37.30
Ellie Caldas	2024-12-09	52.10	51.00	31.50	30.70	165.30	41.33
Cara Harness	2024-12-09	53.90	52.30	31.10	30.70	168.00	42.00
Madelyn Owens	2024-12-09	54.60	52.70	32.00	31.20	170.50	42.63
Brooklyn Johnson	2024-12-09	54.50	53.20	34.00	31.70	173.40	43.35
Allison Sommer	2024-12-09	56.10	53.40	32.00	32.40	173.90	43.48
Ellie Sell	2024-12-09	56.10	54.00	33.10	32.00	175.20	43.80
Ivory Magone	2024-12-09	57.00	55.00	36.60	33.80	182.40	45.60
Cora Whitlock	2024-12-09	57.40	58.70	36.60	37.40	190.10	47.53
Mason Flounders	2024-12-06	42.80	43.80	25.30	25.60	137.50	34.38
Ian Jennings	2024-12-06	42.00	43.20	25.80	26.60	137.60	34.40
Tyler Farkas	2024-12-06	42.80	44.80	25.80	26.10	139.50	34.88
Marcus McKenna	2024-12-06	45.40	44.50	29.00	28.70	147.60	36.90
Andrew Blair	2024-12-06	49.00	46.30	28.40	27.50	151.20	37.80
Jackson Hortz	2024-12-06	49.00	45.70	27.00	29.60	151.30	37.83
Kieran Maloney	2024-12-06	49.00	48.00	27.90	26.60	151.50	37.88
Gabe Jenkins	2024-12-06	49.00	45.40	29.00	28.10	151.50	37.88
Nicholas Nash	2024-12-06	49.00	47.70	29.00	28.10	153.80	38.45
Kyle Benhase	2024-12-06	50.70	47.80	29.20	29.90	157.60	39.40
Ellie Caldas	2024-12-06	55.60	52.90	31.70	31.20	171.40	42.85
Madison Stevens	2024-12-06	59.00	54.60	31.70	31.20	176.50	44.13
Coach Benhase	2024-12-06	56.40	56.60	31.90	32.10	177.00	44.25
Cara Harness	2024-12-06	59.00	54.60	31.80	32.50	177.90	44.48
Brooklyn Johnson	2024-12-06	58.10	57.80	31.70	32.70	180.30	45.08
Madelyn Owens	2024-12-06	59.00	56.50	32.20	32.70	180.40	45.10
Mason Flounders	2024-12-02	43.60	43.30	26.20	26.40	139.50	34.88
Aj Kinard	2024-12-02	42.90	44.70	27.40	29.50	144.50	36.13
Andrew Blair	2024-12-02	45.10	44.70	27.70	28.10	145.60	36.40
Kieran Maloney	2024-12-02	43.60	43.10	30.40	29.50	146.60	36.65
Jackson Hortz	2024-12-02	45.40	45.10	28.40	29.40	148.30	37.08
Marcus McKenna	2024-12-02	45.10	45.10	29.00	29.30	148.50	37.13
Nicholas Nash	2024-12-02	45.80	45.50	28.70	29.00	149.00	37.25
Jaelynn Joiner	2024-12-02	46.60	47.00	29.70	28.90	152.20	38.05
Kyle Benhase	2024-12-02	45.80	45.60	31.30	29.70	152.40	38.10
Madison Stevens	2024-12-02	52.00	48.60	32.90	30.30	163.80	40.95
Ellie Caldas	2024-12-02	50.40	50.00	33.10	32.60	166.10	41.53
Madelyn Owens	2024-12-02	53.40	51.70	33.10	32.20	170.40	42.60
Coach Benhase	2024-12-02	58.00	55.10	33.00	32.00	178.10	44.53
Ellie Caldas	2024-05-01	48.80	49.80	29.30	29.60	157.50	39.38
Eliza Sanders	2024-05-01	49.50	50.40	30.20	29.90	160.00	40.00
Kiara Weatherless	2024-05-01	50.40	51.40	31.90	29.70	163.40	40.85
Ian Jennings	2024-04-26	40.20	40.80	26.30	27.70	135.00	33.75
Andrew Blair	2024-04-26	43.50	43.80	26.90	25.80	140.00	35.00
Marcus McKenna	2024-04-26	43.00	45.90	27.60	27.20	143.70	35.93
Aaron Spera	2024-04-26	47.40	44.60	26.80	26.10	144.90	36.23
Ellie Caldas	2024-04-26	50.90	53.00	30.40	30.40	164.70	41.18
Lilly Zyglocke	2024-04-26	50.90	53.00	30.50	30.40	164.80	41.20
Kiara Weatherless	2024-04-26	52.50	54.50	31.70	30.40	169.10	42.28
Maddy McCarthy	2024-04-26	53.50	55.20	32.10	32.50	173.30	43.33
Marvah Webster	2024-04-26	56.90	55.20	32.90	37.80	182.80	45.70
Sanayah Bannerman	2024-04-26	58.40	57.10	36.10	35.30	186.90	46.73
Erin Bryant	2024-04-26	61.60	63.10	39.40	40.40	204.50	51.13
Blake Whitley	2024-04-26	42.10	43.30	25.80	99.00	210.20	52.55
Ian Jennings	2024-03-25	39.80	42.60	27.70	26.90	137.00	34.25
Matthew Powell	2024-03-25	41.80	43.60	32.20	27.60	145.20	36.30
Christian Smalls	2024-03-25	43.20	44.60	30.20	29.30	147.30	36.83
Noah Goodloe	2024-03-11	50.60	48.20	27.20	27.80	153.80	38.45
Lilly Zyglocke	2024-03-11	48.90	52.40	31.70	32.00	165.00	41.25
Ellie Caldas	2024-03-11	48.20	54.60	31.40	31.60	165.80	41.45
Ellie Sell	2024-03-11	52.40	54.60	30.60	30.60	168.20	42.05
Cristina Adkins	2024-03-11	50.60	52.40	33.50	33.30	169.80	42.45
Maggie Williams	2024-03-11	55.00	56.60	34.20	35.50	181.30	45.33
Linda Page	2024-03-11	55.70	59.00	35.50	33.40	183.60	45.90
Victoria Martin	2024-03-11	55.70	58.40	36.30	36.50	186.90	46.73
Mason Flounders	2024-02-21	41.20	41.90	24.80	26.30	134.20	33.55
Ian Jennings	2024-02-21	41.20	41.90	26.30	27.10	136.50	34.13
Matthew Powell	2024-02-21	43.30	43.20	27.10	27.10	140.70	35.18
Levi Connon	2024-02-21	44.90	45.50	28.30	29.40	148.10	37.03
Noah Goodloe	2024-02-21	48.90	46.80	27.80	28.10	151.60	37.90
John Williams	2024-02-21	47.90	46.80	28.60	28.80	152.10	38.03
Kyle Benhase	2024-02-21	48.90	46.80	29.80	30.30	155.80	38.95
Brandon Marlow	2024-02-09	44.50	45.40	27.10	28.00	145.00	36.25
Helen Sanders	2024-02-09	49.10	50.40	30.70	32.50	162.70	40.68
Madelyn Owens	2024-02-09	49.10	50.30	31.10	32.60	163.10	40.78
Ian Jennings	2024-02-06	41.80	44.00	26.30	26.90	139.00	34.75
Jack Benhase	2024-02-06	47.80	48.50	29.50	30.60	156.40	39.10
Helen Sanders	2024-02-06	49.70	50.50	31.40	32.50	164.10	41.03
Carson Agustin	2024-02-06	50.60	51.40	31.80	32.50	166.30	41.58
Ian Jennings	2024-02-05	42.20	44.00	26.40	26.80	139.40	34.85

Showing 1 to 100 of 365 entries