Workout History

185, 150, 120 ,100 on 12mins 40y Fly 10m Fly 2, 2, 150, 150 on 12mins 3, 3, 2, 2 on 12mins 3, 2, 1 on 12mins 250, 200, 150, 100 on 12 3x200 on 4mins 55m Fly 40y Dash 10m PV Fly 3x200 Hills on 10 mins 20m Dash 3x200 on 12mins 4, 4, 3, 2 on 12mins 2x23 seconds 4, 3, 2, 2 on 12mins

Name	Date	185	150	120	100	Total	Ave Time
Kyle Benhase	2026-01-21	24.20	19.00	15.10	13.10	71.40	17.85
Isaac Williams	2026-01-21	25.70	19.90	16.20	13.20	75.00	18.75
Brooklyn Johnson	2026-01-21	27.90	21.60	17.10	14.20	80.80	20.20
Cora Whitlock	2026-01-21	28.80	22.60	17.70	15.00	84.10	21.03
Kyle Benhase	2026-01-13	23.20	18.80	15.40	12.60	70.00	17.50
Isaac Williams	2026-01-13	26.70	20.00	16.00	13.20	75.90	18.98
Brooklyn Johnson	2026-01-13	27.80	21.90	17.20	14.40	81.30	20.33
Cora Whitlock	2026-01-13	28.10	22.50	18.10	15.30	84.00	21.00