Practice Schedule

Updated June 1, 2026

• - Practice will start June 22.
• - Days will be Monday and Wednesday.
• - We are accepting $120 donations for the summer schedule.
• - If there is inclement weather, I will post an update on this website or text the parents.
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• - Requesting everyone to join Sogo Crossfit to build strength over the summer.
• - They are located at 9159 Atlee Road in Mechanicsville, Virginia.
• - The cost is $165 per month for unlimited classes.
• - Try to go at least 3 days each week, Workout any day except for Monday when we go to the track.
• - Their website can be found here.

• To fund equipment and supplies, we are accepting $120 donations for the summer schedule.
•   - We spend $100+ in supplies each summer, bands, tape.
•   - $$$ new pole vault poles

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Past Purchases Include:
•   - $2,800 Freelap timing system
•   - $25,000+ in pole vault equipment

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Donations can be made via Venmo at @Gregory-Benhase, or cash/check.
All donations are put back into the club.

Mon/Wed - Pole Vault Training

• Mondays and Wednesday times are: 7:00 pm - 8:30 pm


• Mondays is held at Hanover High School.
• Wednesday is held at Onward Pole Vault Club.
• 8055 Pamkey Lane
• Hanover, VA 23069

Training Dates (6 Weeks of Practice)

• Week 1 - Jun 22-24 (M/W)
• Week 2 - Jun 29-01 (M/W)
• Week 3 - Jul 06-08 (No Practice - July 4th week)
• Week 4 - Jul 13-15 (M/W)
• Week 5 - Jul 20-22 (M/W)
• Week 6 - Jul 27-29 (No Practice this week)
• Week 7 - Aug 03-05 (M/W)
• Week 8 - Aug 10-12 (M/W)
• Week 9 - Aug 17-19 (No Practice - Last week of summer, Relax.)


• Monday Aug 24, School Starts
• Sessions will start back up for Sept/Oct